We repeat what we don’t repair, a common phrase in counselling, what does it mean?

Do you or someone you know experience the winter blues? Then read on to find out some winter wellbeing mental health tipcs

Are you unsure if you or someone you know has anxiety? If so, read on…

Do you want to know more about what anxiety exactly is? Find out more in this post.

Here you can read about the inspiration behind the Seed Counselling name.